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Sports Core: The Power Water Workout Course

by Kenneth Baldwin

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Type: Online Course

Item: C910491CEC

Description

This course is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of motion that translate into their sport and other on-land activities.
By Kenneth Baldwin

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define core strength.
  2. List the properties of water that affect our movement in the water.
  3. List the similarities and differences between movement on land and movement in the water.
  4. Describe how different water equipment generates power.
  5. Identify some basic core movements for sports core and the sports they are associated with.
  6. Implement core movements into a class format that is layered and progressed.

Course Content

Sports Core: The Power Water Workout
Video
Sports Core: The Power Water Workout
Test

About the Author

Kenneth Baldwin

Kenneth Baldwin IDEA Author/Presenter

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Online Course
$64

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6