SKU: C910491CEC
Format
This course is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper technique and range of motion that translate into their sport and other on-land activities.
By Kenneth Baldwin
Available Course Credits
Learning Objectives
- Define core strength.
- List the properties of water that affect our movement in the water.
- List the similarities and differences between movement on land and movement in the water.
- Describe how different water equipment generates power.
- Identify some basic core movements for sports core and the sports they are associated with.
- Implement core movements into a class format that is layered and progressed.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Sports Core: The Power Water Workout | Video | |
| Sports Core: The Power Water Workout | DVD | (Shipped version only) |
| Sports Core: The Power Water Workout | Test |
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