Articles and the test from the September 2008 CEC Sports Conditioning Issue of IDEA Fitness Journal.
|Look Before You Jump! |
Plyometrics is a great training tool for budding clients, but do your research before leaping into program design.
|Nutrition for the Long Run |
Winning foods & fluids for marathon runners.
|Training Masters Athletes |
Working with older-adult athletes can be a rewarding and eye-opening experience.