Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. The only problem is that not everyone wants to get literally punched in the face! Experience this exclusive new prog... more
Are you ready to see what you're made of? Todd is going to challenge you to see if you have the mindset, the physical prowess and the sheer willpower to finish his ultimate workout challenge. This... more
Originally developed by a world–class martial artist, RIP Training has been effectively used by top athletes in practically every major sport. This video builds on TRX Rip Training: Foundations ... more
In this high-energy, dynamic body-weight workout video, learn 25 next-generation exercises modeled after popular extreme sports such as surfing, skateboarding, skiing, snowboarding and many more. Bal... more
Are you ready to see what you're made of? Todd is going to challenge you to see if you have the mindset, the physical prowess and the sheer willpower to finish his ultimate workout challenge. This... more
Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most ... more
These three in-depth articles will educate you on some of the latest issues in sports conditioning. Articles and the test from the September 2007 CEC Sports Conditioning Issue of IDEA Fitness Journal... more
This speed, agility, and quickness training DVD details a comprehensive workout program for teaching selected motor skills. Employing the same exercise techniques and protocols used by professional ... more
Take intensity to a whole new level with this advanced training workshop. Learn the scientific foundation behind metabolic training and how to build safe, effective and intelligent sequences using its... more
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machin... more
