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Sport Conditioning Goes Group! Take 2!

by Peter Twist, MSc

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Type: DVD

Item: C910782


Take the joy of movement from group exercise, subtract the choreography, add athletic and functional actions, and load motion to watch your classes fill up with students/clients who are passionate about sport and recreation. This new “twist” on sport conditioning brings the essence of functional exercise and athlete training into group exercise, blending the hot trends of small-group training, team coaching, Tabata and HIIT principles. Experience the exercises, flow, timing, setup and cuing from this unique small-group programming model.

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Sport Conditioning™. He is an exercise physiologist with a specialization in coaching science. An experienced conditioning coach and published...

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