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Spinal Stabilization Versus Pelvic Stabilization

by Brian Richey

6 Reviews

Type: DVD

Item: C910750

Description

Participants will examine the differences between spinal and pelvic stabilization techniques. We will discuss the most common dysfunctions students will encounter and identify the most beneficial technique for the client. Participants will see how modifying the client’s intention in the exercise can shift a traditional exercise from focusing on stability of the spine to the pelvis and vice versa.

About the Author

Brian Richey

Brian Richey IDEA Author/Presenter

Brian Richey is the owner and operator of Fit 4 Life DC and he holds a bachelor’s degree in exercise science and kinesiology. A personal trainer for 20 years, Brian instructs for the American Ac...

6 Reviews

5.0 out of 5 Stars

  • by Martin Petrofes on Mar 14, 2015

    Very good video. Great presenter/speaker, Brian Richey. Excellent content. Highly recommend this to any Fitness Instructor.

  • by Martin Petrofes on Mar 14, 2015

    Very good video. Great presenter/speaker, Brian Richey. Excellent content. Highly recommend this to any Fitness Instructor.

  • by Martin Petrofes on Mar 14, 2015

    Very good video. Great presenter/speaker, Brian Richey. Excellent content. Highly recommend this to any Fitness Instructor.

  • by Cindy Gortmaker on Nov 19, 2013

    Great video. Brian did an excellent video showing spinal stabilization vs pelvic stabilzation - and the exercises to strengthen. Easy to understand and implement. Brian is well educated and able to communicate the information clearly.

    I watched the video over the weekend and took some of the info I learned into the studio on Tuesday. One of my clients has several back issues so we "woke up" her multifidus by doing the sidelying clam and tapping the muscles in her lumbar. The client was so astonished she could feel the muscles energize and said she had a tingling as her muscles woke up.

    This is a video that will be well used. I will watch several times over the years to come.

    The video is excellent quality as well - they captured Brian showing the exercises as well as making the corrections on the bodies. It is clear and concise and the watcher is not left wondering what is going on.

    Great Job!!

  • by Cindy Gortmaker on Nov 19, 2013

    Great video. Brian did an excellent video showing spinal stabilization vs pelvic stabilzation - and the exercises to strengthen. Easy to understand and implement. Brian is well educated and able to communicate the information clearly.

    I watched the video over the weekend and took some of the info I learned into the studio on Tuesday. One of my clients has several back issues so we "woke up" her multifidus by doing the sidelying clam and tapping the muscles in her lumbar. The client was so astonished she could feel the muscles energize and said she had a tingling as her muscles woke up.

    This is a video that will be well used. I will watch several times over the years to come.

    The video is excellent quality as well - they captured Brian showing the exercises as well as making the corrections on the bodies. It is clear and concise and the watcher is not left wondering what is going on.

    Great Job!!

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