SKU: C910572CEC
Format
Our feet are not only connected to the earth via the soles, but they truly connect our SOULS to the earth as well. The foot is a complex arrangement of bones, muscles, ligaments and tendons. It navigates the ground forces from below, along with the impact of all body weight from above, and translates that into a horizontal plane of motion. It's no wonder that a great foot massage elicits a big "ahhh!" Explore the basic anatomy, biomechanical movements and common foot malalignments and learn to work with them in the Pilates environment.
By Cathleen Murakami
Available Course Credits
Learning Objectives
- List the bones of the foot and their placement.
- Describe the muscles of the foot and their action(s).
- Define, palpate and explain the importance of sub-talar neutral and which bones are involved.
- Differentiate the muscular imbalances in pronation and supination and their ramification up the kinetic chain of the leg.
- Identify how pronation and eversion, supination and inversion are interrelated.
- Describe how to design a program for the foot/ankle imbalance(s) noted during the workshop.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Sole to Soul: A Pilates View of the Foot | Video | |
| Sole to Soul: A Pilates View of the Foot | DVD | (Shipped version only) |
| Sole to Soul: A Pilates View of the Foot | Test |
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