SKU: C910226
Run Time: 84 minutes
Format
Shipped DVD
$44.95
$15.73
$34.95
$12.23
Out of Stock
Description
Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and use your indoor space for outdoor-style drills. No equipment, no fluff and no whining!
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Comments:
Best session of the conference
REALLY REALLY good workout. I used to teach a similar format and am inspired to do it again. Should be called Kick Your Booty Camp!
EXCELLENT!! This was one of the best sessions; very interactive and great ideas to work with!!! THANK YOU!
Great speaker. Very knowledgeable. Gave a lot of information that was detailed in an easy, practical way.
By Eve Fleck, MS
Customers who bought this item also bought
Customer Reviews
Add Comment