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Smart Programming for the Peri- and Postmenopausal Woman

by Hayley Hollander

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Type: Online Course

Item: C910651CEC

Description

Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they affect the exercise prescription.
By Hayley Hollander

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify and describe the population that is going through menopause.
  2. List the characteristics/symptoms of menopause.
  3. Detail the natural hormonal menses cycle and differentiate what is occurring in menopause.
  4. Explain the hormonal response of exercise that occurs during steady state exercise versus altered intermittent bouts.
  5. Explain the correlation between heart rate intensity, VO2 max and hormonal response that is important to know when training the peri and postmenopausal female.
  6. Program an effective workout for the peri- and postmenopausal female.

Course Content

Smart Programming for Peri- and Postmenopausal WomenStreaming Video
Smart Programming for Peri- and Postmenopausal WomenDVD(DVD versions only)
Smart Programming for the Peri- and Postmenopausal WomanOnline Test

About the Author

Hayley Hollander

Hayley Hollander IDEA Author/Presenter

Hayley is the Co-Founder of Advanced Training Performance, Training & Education Coordinator for PTA Global, PTontheNet contributing author, TRX Master Trainer, ViPR Group Fitness Pro2, and Technogym M...

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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