Smart Programming for Peri- and Postmenopausal Women

by Hayley Hollander

1 Rating

Type: DVD

Item: C910651


Includes a shipped DVD.

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Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they affect the exercise prescription.
By Hayley Hollander

About the Author

Hayley Hollander

Hayley Hollander IDEA Author/Presenter

Hayley is the Co-Founder of Advanced Training Performance, Training & Education Coordinator for PTA Global, PTontheNet contributing author, TRX Master Trainer, ViPR Group Fitness Pro2, and Technogym Master Trainer. Her true passion is to inspire others to move, and through that movement to encourage and understanding of the benefits of living a healthy and fit lifestyle.

1 Review

5.0 out of 5 Stars

  • by Paul Frazier on Sep 11, 2016

    Hayley's presentation will benefit every trainer who has female clients in the 40-60+/- age group. Her delivery of complicated information is balanced with examples of application. The information given will change your mind about how to best program exercise for peri/post menopausal women. Unless you only work with children or athletes, this is a must see!


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