Smart Core Training utilizes a combination of positions of the lumbar spine and pelvis instead of training with the spine and pelvis in one single position. Hear a mixture of lecture with a literature review of what we know about core exercises and why there is a need to exercise outside of neutral, plus go through sequences of the smart core exercises.
By Staffan Elgelid
I am from Sweden, but have lived in the US for the last 30+ years. I am a Physical Therapist, Feldenkrais Practitioner and Yoga Therapist. I have presented nationally and internationally on a wide variety of topics, and have created DVDs on core strengthening including the SmartCoreTraining DVD. At the present I am an Associate Professor of Physical Therapy at Nazareth College in Rochester NY. I teach Soft Tissue work and Health and Wellness. I am also conducting workshops across the US about the SmartCoreTraining concept, and other topics. ... read more.