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Smart Core Training

by Staffan Elgelid, PT, PhD

1 Review

Type: DVD

Item: C910676

Description

Smart Core Training utilizes a combination of positions of the lumbar spine and pelvis instead of training with the spine and pelvis in one single position. Hear a mixture of lecture with a literature review of what we know about core exercises and why there is a need to exercise outside of neutral, plus go through sequences of the smart core exercises.
By Staffan Elgelid

About the Author

Staffan Elgelid, PT, PhD

Staffan Elgelid, PT, PhD IDEA Author/Presenter

I am from Sweden, but have lived in the US for the last 30+ years. I am a Physical Therapist, Feldenkrais Practitioner and Yoga Therapist. I have presented nationally and internationally on a wide var...

1 Review

0.0 out of 5 Stars

  • by Kim wells on Dec 26, 2013

    Excellent presentation, Staffan clearly explains current core research and how to progress clients once they can safely work in neutral spine.

  • by Kim wells on Dec 26, 2013

    Excellent presentation, Staffan clearly explains current core research and how to progress clients once they can safely work in neutral spine.

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