Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Member Discount: Inactive

Log in for member pricing

Small Ball Training - CEC Course

by Alex McMillan and Sherri McMillan, MS

Be the first to review 2 Ratings

Type: Online Course + DVD

Item: C910026CEC

Description

This course has been discontinued. Here’s a similar course you might like, http://www.ideafit.com/fitness-products/cut-to-the-core-0.
Use the small stability ball for your warm-ups, balance training, core conditioning and for myofascial release. In this course, Sherri and Alex demonstrate over 20 innovative exercises and progressions, spotting techniques and instructional cuing that you can implement with your clients today!

This course includes a small ball with "instant access + shipped course content" purchase.

CE course from IDEA Health & Fitness Association and DSWFitness
By Alex McMillan, Sherri McMillan, MS

Available Course Credits

AASFP
0.30
ACSM
3.00
AEA
1.50
AFPA
3.00
BCRPA
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
IFPA
3.00
ISFTA
3.00
ISSA
3.00
NASN
3.00
NCCPT
0.30
NCEP
3.00
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00
YMCA
3.00

Learning Objectives

At the completion of this course you will be able to:

  1. Identify and apply the exercise training principles of overload and specificity.
  2. Design and implement a variety of exercises using a small ball to focus on balance, core stabilization, muscular strength, endurance, and myofascial release.
  3. Adapt and implement cueing techniques that focus on core stabilization, range of motion, and breathing for safe and effective exercise.

Course Content

Small Ball Training Course Study Guide
Study Guide(DVD versions only)
Small Ball Training Course Study Guide (e-book version)
e-Book
Get on the Small Ball
Video
C910026CEC
Test

About the Author

Alex McMillan

Alex McMillan IDEA Author/Presenter

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year. www.nwFitnessEducation.com

2 Reviews

Be the first to review 0.0 out of 5 Stars

  • by Magali Sparks on Apr 09, 2009

    We are working on getting the handout up for this session. In the meantime, if you would like the handout for this session please e-mail me directly at msparks@ideafit.com and I will send them to you. Thanks!

  • by Jill Ackiron-Moses on Mar 18, 2009

    Hi,
    I've just started watching, what type/ brand of ball is being used by the participants?

    I am enjoying this dvd- just wish there was a handout that accompanied it.

    thanks,
    Jill

Online Course + DVD
$79

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $15

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6