SKU: C910026CEC
Use the small stability ball for your warm-ups, balance training, core conditioning and for myofascial release. In this course, Sherri and Alex demonstrate over 20 innovative exercises and progressions, spotting techniques and instructional cuing that you can implement with your clients today!
This course includes a small ball with "instant access + shipped course content" purchase.
CE course from IDEA Health & Fitness Association and DSWFitness
By Alex McMillan, Sherri McMillan, MS
Available Course Credits
ACE
0.30
ACSM
3.00
AEA
1.50
AFPA
3.00
BCRPA
3.00
CI
3.00
COPS-KT
0.30
ISSA
3.00
NASM
0.30
NASN
3.00
NCSF
1.50
NETA
3.00
NFPT
0.50
NSCA
0.30
NSPA
3.00
W.I.T.S.
3.00
YMCA
3.00
Learning Objectives
At the completion of this course you will be able to:
- Identify and apply the exercise training principles of overload and specificity.
- Design and implement a variety of exercises using a small ball to focus on balance, core stabilization, muscular strength, endurance, and myofascial release.
- Adapt and implement cueing techniques that focus on core stabilization, range of motion, and breathing for safe and effective exercise.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Get on the Small Ball | DVD | (Shipped version only) |
| Small Ball Training Course Study Guide | Study Guide | (Shipped version only) |
| Small Ball Training Course Study Guide (e-book version) | e-Book | |
| Get on the Small Ball | Video | |
| C910026CEC | Test |
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