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Small Ball Training - CEC Course

by Alex McMillan and Sherri McMillan, MS

2 Reviews

Type: Online Course + DVD

Item: C910026CEC

Description

This course has been discontinued. Here’s a similar course you might like, http://www.ideafit.com/fitness-products/cut-to-the-core-0.
Use the small stability ball for your warm-ups, balance training, core conditioning and for myofascial release. In this course, Sherri and Alex demonstrate over 20 innovative exercises and progressions, spotting techniques and instructional cuing that you can implement with your clients today!

This course includes a small ball with "instant access + shipped course content" purchase.

CE course from IDEA Health & Fitness Association and DSWFitness
By Alex McMillan, Sherri McMillan, MS

Available Course Credits

AASFP
0.30
ACSM
3.00
AEA
1.50
AFPA
3.00
BCRPA
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
IFPA
3.00
ISFTA
3.00
ISSA
3.00
NASN
3.00
NCCPT
0.30
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00
YMCA
3.00

Learning Objectives

At the completion of this course you will be able to:

  1. Identify and apply the exercise training principles of overload and specificity.
  2. Design and implement a variety of exercises using a small ball to focus on balance, core stabilization, muscular strength, endurance, and myofascial release.
  3. Adapt and implement cueing techniques that focus on core stabilization, range of motion, and breathing for safe and effective exercise.

Course Content

Get on the Small BallDVD(DVD versions only)
Small Ball Training Course Study GuideStudy Guide(DVD versions only)
Small Ball Training Course Study Guide (e-book version)e-Book
Get on the Small BallStreaming Video
C910026CECOnline Test

About the Author

Alex McMillan

Alex McMillan IDEA Author/Presenter

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...

2 Reviews

0.0 out of 5 Stars

  • by Magali Sparks on Apr 09, 2009

    We are working on getting the handout up for this session. In the meantime, if you would like the handout for this session please e-mail me directly at msparks@ideafit.com and I will send them to you. Thanks!

  • by Jill Ackiron-Moses on Mar 18, 2009

    Hi,
    I've just started watching, what type/ brand of ball is being used by the participants?

    I am enjoying this dvd- just wish there was a handout that accompanied it.

    thanks,
    Jill

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Online Course + DVD
$79

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $15

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6