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Get on the Small Ball

by Alex McMillan and Sherri McMillan, MS

0 Reviews

Type: DVD

Item: C910026

Description

This DVD presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative small ball exercises designed to improve balance, core stability and muscle conditioning. The DVD features cutting-edge fitness exercise programming that involves an inventive repertoire of new small ball exercises for the entire body. Small ball exercises include: V-sits, back-on-the-floor, side-flexion work, extensions and myofascial release.

Get on the Small Ball Highlights:



  • Reviews the basics of working with small stability balls

  • Features innovative small ball exercises designed to improve balance, core stability and muscle conditioning

  • Includes a range of small ball exercises: V-sits, back-on-the-floor, side-flexion work, extensions and myofascial release


Also sold as a CEC course!


Small Ball Training CEC Course



By Alex McMillan, Sherri McMillan, MS

About the Author

Alex McMillan

Alex McMillan IDEA Author/Presenter

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...

0 Reviews

  • by Magali Sparks on Apr 09, 2009

    We are working on getting the handout up for this session. In the meantime, if you would like the handout for this session please e-mail me directly at msparks@ideafit.com and I will send them to you. Thanks!

  • by Jill Ackiron-Moses on Mar 18, 2009

    Hi,
    I've just started watching, what type/ brand of ball is being used by the participants?

    I am enjoying this dvd- just wish there was a handout that accompanied it.

    thanks,
    Jill

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