This DVD presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative small ball exercises designed to improve balance, core stability and muscle conditioning. The DVD features cutting-edge fitness exercise programming that involves an inventive repertoire of new small ball exercises for the entire body. Small ball exercises include: V-sits, back-on-the-floor, side-flexion work, extensions and myofascial release.
Get on the Small Ball Highlights:
Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.
Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...