Sleep Science for Fitness Professionals

by Beverly Hosford, MA

29 Ratings

Type: Online Course

Item: C910926CEC

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Description

Your clients can't meet their fitness goals if they're overtired. Hormones stand in the way of energy, weight loss and muscle repair. This session will provide information about healthy sleep habits (beyond a bedtime routine), research and strategies. We'll talk about influential hormones and debunk common sleep myths (like getting 8 hours a night). Better sleep supports you, your clients and your business.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Define hormones that affect sleep.
  2. Summarize sleep physiology.
  3. Identify how sleep impacts health and behavior change.
  4. Examine the stress and sleep relationship.
  5. Implement sleep strategies for self and clients.
  6. Identify sleep disorders and need for physician referral.

Course Content

Sleep Science for Fitness Professionals
Video
Sleep Science for Fitness Professionals
Test

About the Author

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.

12 Reviews

4.6 out of 5 Stars

  • by Kari Lorraine Scott on Jul 06, 2018

    Powerful information. This is a game changer!

  • by Gefry Sarco Climaco on Jul 02, 2018

    Beverly delivered amazing info. regarding the importance of sleep

  • by Karla Overturf on Jul 02, 2018

    Needed more time - didn't get to the practical application until the end!

  • by Alexandra Link on Jul 02, 2018

    Great information!

  • by Valerie Selle on Jul 02, 2018

    Love the holistic wellness approach! Connected well with the fitness/nutrition workshops and Dr. Peeke’s presentation!

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10