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Six Steps to Better Program Design

by Michol Dalcourt

2 Ratings

Type: Online Course

Item: C910562CEC

Online Course
$64

Includes all course content in digital format

Members Save $10

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Description

Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate...in every session! Learn skills to prescribe exercises to clients with pain or injury, properly regress and progress any exercise quickly, add an infinite number of exercises to your toolbox, and challenge clients to realize maximum gains.
By Michol Dalcourt

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.10
NSCA
0.30
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Explain the 6 Step Program Design Model.
  2. Explain how it serves to allow for proper progression/regression.
  3. Use this 6 Step Program Model with various traditional movements to showcase how one might regress and progress.
  4. Describe the biomechanical/anatomical relevance for varying exercises.
  5. Modify common exercises using the 6 Step model.
  6. Demonstrate how this model can serve any program/goal because of the physiological adaptation that occurs with drill manipulation.

Course Content

Six Steps to Better Program Design
Video
Six Steps to Better Program Design
Test

About the Author

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies

2 Reviews

5.0 out of 5 Stars

  • by Eric DiGiacomo on Feb 09, 2017

    Systematic. Good.

  • by Elisabeth Lynton on Jul 08, 2014

    Very informative.

Online Course
$64

Includes all course content in digital format

Members Save $10

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