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Six Steps to Better Program Design

by Michol Dalcourt

1 Review

Type: DVD

Item: C910562

Description

Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate...in every session! Walk away with skills to prescribe exercises to clients with pain or injury, properly regress and progress any exercise quickly, add an infinite number of exercises to your toolbox, and challenge clients to realize maximum gains.
By Michol Dalcourt

About the Author

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Pr...

1 Review

5.0 out of 5 Stars

DVD
$44

Includes a shipped DVD.

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Includes lifetime access to a streaming video version.

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