Short circuits are simple combinations of exercises that target the upper body, lower body and cardio. Each circuit is a standalone workout involving between three and five exercises, each challenging the full body in a simple, straightforward and extremely challenging way. This video will provide you with at least five complete short circuit workouts. Some circuits will utilize no equipment and others will incorporate common training tools.
By Eve Fleck, MS
Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM ... read more.