One of the challenges of working as a full-time personal trainer is having access to clients only three times of day when they are typically available to devote time to fitness training: early morning... more
Chock full of information, this course will bring to light the current research on back injury. We'll discuss the physical and psychological risk factors, the cause and prevention of back injury, ... more
It's no surprise that core training has emerged as one of the most popular trends in the fitness world. Yet, how can it be used as a tool for helping clients achieve their overall goals? Traditional c... more
Current industry trend reports indicate that trainers who are proficient in the area of corrective exercise are in greater demand than ever before. This business–oriented course is ideal for tho... more
Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. The only problem is that not everyone wants to get literally punched in the face! Experience this exclusive new prog... more
Experience a hilarious, dynamic, video led by the nationally acclaimed communication/self–awareness coach and founder of game on Nation. Through innovative, improvisational exercises, you will... more
Athletes have been using warding drills for years to elicit athletic gains that can be transferred into sport. A warding pattern is simply maintaining whole–body tension while producing integrat... more
Weekend warriors of all ages want to get faster and stronger, without getting injured. This athletic–based video demonstrates strategies to do just that. Adult league sport participants have spe... more
