Through innovative, improvisational exercises, you will enhance your personal brand and improve your relationship with clients and staff while exploring the power of positive humor. So get ready to be... more
Using medicine balls, stability balls, tubing, gliding discs, body bars and the step, learn a variety of exercises to target the torso. Learn fun and effective new exercises, along with the cuing tech... more
Are they tools or toys? Learn how to teach your clients to get the most from every exercise to enhance integrated strength, In this video you will learn four goal driven, functional program designs th... more
Keep your "human machine" learning with exercises that compel all parts of the body to communicate. Challenging, yet level-appropriate, the Smart Muscle training system delivers accelerated ... more
Are you (or your clients) looking for back pain relief? As trainers you see your clients more than they see a therapist. You have the unique ability to coach your clients to better back health. You... more
Outdoor fitness has become one of the fastest growing trends in our industry, but many professionals don't know where to offer classes or how to get approval at their desired venue. This video will ex... more
Often referred to as the "manual of mankind," the Bhagavad Gita is a classic yoga story that takes us on a journey to understanding our path. Utilizing meaningful poses within the sun salut... more
The objective research has been in for quite some time: the physiological responses to using the right machines not only improves strength, but also improves function! Due to the myths perpetuated by ... more
In this high-energy, dynamic body-weight workout video, learn 25 next-generation exercises modeled after popular extreme sports such as surfing, skateboarding, skiing, snowboarding and many more. Bal... more
Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals! more
