Are body-weight training and manual resistance functional and appropriate ways to train? We crawl before we walk and walk before we run. We usually ride a bike before we drive a car. Yet for some reas... more
Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate...in every session! Walk away with skills... more
Childhood obesity is a top-of-mind issue for anyone who works with children. While public and governmental agencies are strategizing, viable treatment and prevention programs at the community and heal... more
The 55+ age group represents the fastest-growing segment within the fitness industry. They are characterized by a need to maintain functional autonomy and overall quality of life. The ACE Integrated F... more
Do you work with recreational athletes over the age of 40 who are looking for ways to improve their performance, or clients who have athletic backgrounds and are continually looking for new challenges... more
This video will address several disorders and diseases (e.g., hypertension, diabetes, dyslipidemia) that fitness professionals most frequently encounter in their daily practices. An overview of each c... more
The objective research has been in for quite some time: the physiological responses to using the right machines not only improves strength, but also improves function! Due to the myths perpetuated by ... more
Objective research has been in for some time: physiological responses to using the right machines not only improves strength, but also improves function! Due to the myths perpetuated by a large biased... more
Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific considerations for this po... more
As a traveling trainer, it is important to be able to provide your clients with enough interesting and effective exercises that they can perform in a small space with few pieces of equipment. In this... more
