This ChiBolster video will allow your body to release like you've never seen (or felt) before! Discover a way to incorporate these techniques of myofascial release into personal training and... more
Are your kickboxing and boxing classes losing their form and balance? Is the speed of your class inhibiting your participants form and selling them short of the benefits of the workout? Lear... more
Take your knowledge of functional exercise into the stratosphere with Big Bang exercises. Using multiple planes of movement and addressing several biomotor abilities at once, a Big Bang exer... more
Dining out can be a challenge to those who are watching their waistline or their overall health. This video will cover the tricks of the trade for dining out by ChicagoNow.com restaurant blo... more
Most students have trouble activating their local core muscles efficiently and experience back pain while performing many mat exercises. This video will highlight the latest research in corr... more
How does the body really function in life? What is the role of the core and what structures are important? Michol will address the fundamentals of the functional core and how to train it to ... more
This video will dispel common gym myths concerning lifting techniques and show correct form, based upon functional anatomy, biomechanics and kinesiology. Learn how and why pushing and pressi... more
These Great Rhythms and Amazing Nonstop Transitions will take you on a journey to the land of cardio grooves and body-shakin' moves. The dance choreography runs from beginner to advanced an... more
Get the tools you need to evaluate and train your group fitness staff toward excellence! This video will supply you with a foundational evaluation form, techniques on how to professionally a... more
