Eighty percent of all people will have lower-back pain at some point in their lives.
Dr. Williamson will address programming options, problem-solving techniques and
appropriate training progressions... more
So, if a functional exercise mimics daily activities, where does standing on the latest inflatable gimmick fit in? Is it just about making an exercise randomly more difficult? How truly functional is ... more
This video defines the Ultimate Six areas of the body that have the most influence on human biomechanics and injuries. By managing and manipulating the muscle and fascia in these areas, you can bring ... more
As obesity rates and musculoskeletal impairments continue to rise, traditional fitness programming may not be suitable or effective for today's typical client. Therefore, fitness professionals must be... more
Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and techniques for developing dynamic ... more
In 60 minutes, you will learn to work every muscle, movement and energy system using only your body weight, boot camp style. You'll experience over 20 new exercises in this high-energy, motivating... more
In an ideal vinyasa practice we combine movement with breath and alignment, employing a refined sense of awareness in order to move purposefully. In this video, we'll take a close look at how to safe... more
