This video defines the Ultimate Six areas of the body that have the most influence on human biomechanics and injuries. By managing and manipulating the muscle and fascia in these areas, you can bring ... more
As obesity rates and musculoskeletal impairments continue to rise, traditional fitness programming may not be suitable or effective for today's typical client. Therefore, fitness professionals must be... more
Join four top conditioning coaches as they bring you an authentic and effective fusion of their individual approaches to training. Learn some of their strategies and techniques for developing dynamic ... more
This ChiBolster video will allow your body to release like you've never seen (or felt) before! Discover a way to incorporate these techniques of myofascial release into personal training and... more
Are your kickboxing and boxing classes losing their form and balance? Is the speed of your class inhibiting your participants form and selling them short of the benefits of the workout? Lear... more
Take your knowledge of functional exercise into the stratosphere with Big Bang exercises. Using multiple planes of movement and addressing several biomotor abilities at once, a Big Bang exer... more
Dining out can be a challenge to those who are watching their waistline or their overall health. This video will cover the tricks of the trade for dining out by ChicagoNow.com restaurant blo... more
Most students have trouble activating their local core muscles efficiently and experience back pain while performing many mat exercises. This video will highlight the latest research in corr... more
How does the body really function in life? What is the role of the core and what structures are important? Michol will address the fundamentals of the functional core and how to train it to ... more
