If you have athletic clients who are done rehabilitating from an injury, but are not quite ready to engage in high-level training (or return to full participation in a particular sport), this session ... more
This video will uncover and explain the realities of aging and the functional issues that many older adults (50+) face. As trainers, we must have the knowledge necessary to modify our exercise prescri... more
Why is it that kids get to have all the fun? Why can't adults play on a playground while getting a good metabolic response? If you are tired of the same old exercises and routines, join us as we turn ... more
Why is it that some individuals with significant education and training still maintain habits that prevent them from achieving any substantial degree of success? As fitness professionals, we must ask ... more
Learn how to create optimal exercise outcomes by using masterful cuing. Create an Exercise Experience™ for your client that sells your skills as a trainer, and makes them able to feel the exerci... more
Pain-free and efficient movement in all three planes of motion requires the body to work as an integrated series of parts. If one part is dysfunctional, then the body has to compensate elsewhere to pe... more
Experience a continuum of complex movement that integrates dynamic movement and balance with strength. A workout that combines these conditioning ingredients (and others) improves the connectivity bet... more
Breathing is the highest priority on the totem pole of life, yet the science and practical application of breathing has skipped past the weight room on its way to the mind-body studio! This lecture br... more
In this focused video, we will review the top myofascial problems you and your athletes deal with. Then you will get specific solutions (both short term and long term) on how to fix the knots your cli... more
If you have athletic clients who are done rehabilitating from an injury, but are not quite ready to engage in high-level training (or return to full participation in a particular sport), this session ... more
