Medicine ball interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. Learn exercises and drills, performed individually and with a partner... more
Personal trainers need the skills to connect with currently underserved markets. This video shows you new models for sessions that will allow anyone of any budget to get the professional fitness ins... more
Did you know that most dance-based classes are based on five basic moves? This video is about taking those moves, and with some simple adjustments, transforming them into new and different movement ... more
Many fitness members find power yoga's straight forward, athletic- and fitness-oriented style appealing. See how you can create rhythm and flow while emphasizing breath, internal locks and focus. Ex... more
Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strength, stability and enduranc... more
Of course you're familiar with the statement, "I feel fat." But have you ever considered whether those words even make sense? Is fat a feeling? Trainers often make the mistake of merely teaming up w... more
Energize and empower your students with this awakening, fresh and uplifting approach to Pilates mat work through a flowing combination of Pilates progressions in a smooth and graceful format. We'll ch... more
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming gui... more
One of the most disturbing facts in our country is that although obesity is at an all-time high, 57 million people are dieting. How can we inspire and educate our clients to place value on their hea... more
