Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing... more
Are you curious about what elite endurance athletes put on their plate or in their mouth during an event? Let's take lessons from the top athletes and discuss the science behind their tactics. Leave t... more
As the number of active Baby Boomers increases, there is the likelihood of increased incidence of falls and other injuries. This video focuses on the three keys to developing and improving balance in ... more
This full-body workout will have you shimmying and shaking from the inside out! Here's your chance to spice up your routine and gain a new appreciation for your body. SharQui is not your typical dance... more
This challenging tubing video will teach you how to work the body effectively using just one resistance tube. Standing, sitting and floor work will leave you with dozens of safe and fun ways to combin... more
Sugar or artificial sweetener! What should you use? This video will discuss several sources of sugar, including
sucrose, fructose, sugar alcohols, artificial sweeteners (like Splenda® and Equal&... more
Eating "green" has become synonymous with sustainability, locally grown and a more conscientious way of planning your meals. We will discuss this "slow food" movement, its characteristics and how you ... more
As fitness business owners, we all can agree that you need a good menu of services to draw and retain clients and members. While many fitness facilities offer this, what will set you apart from your c... more
Maximize your hourly earning potential, professional exposure and referral streams while saving your clients money. Get tools for creating and running a successful group by finding a target market, of... more
From the time the ancient Greek runner Pheidippides ran from Sparta to Marathon to announce the Greeks' victory in the Battle of Marathon, humans have had a compelling interest in endurance running. W... more
