A pregnant woman will go through more changes in 9 months than most men go through in their entire lifetime! If you have prenatal clients or wish to expand your client base, this DVD will prepare you ... more
The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders. This DVD demonstrates how to integrate exercises for p... more
Are you ready to stretch your mind and question tradition? Learn the common types and goals of stretching, and the research (or lack thereof) behind stretching as a means to injury prevention and a wa... more
Gymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-pac... more
Gain insight and understanding into some of the physical changes that occur in the spines of older adults. Learn several degenerative conditions and how to give postural exercises that are safe and ap... more
Any coach who works with young athletes knows that parents and athlete expectations for performance far outweigh their time commitment to training. Schoolwork, sports practice, social commitments and ... more
Anyone can get and keep clients if they keep their rates low enough. But can you keep them at professional rates...rates that allow you to make this a financially fulfilling career? Get some helpful t... more
What is lumbo-pelvic dysfunction and what causes lumbo-pelvic pain? How much does pregnancy, low-back pain or external/internal hip rotation contribute to this dysfunction? The lumbo-pelvic area is co... more
Attention group fitness leaders! Transform your fitness classes from the ordinary to the extraordinary. The industry is seeking open-minded, adventurous and courageous fitness leaders who want to lear... more
Balance is foundational to all training, yet is often overlooked when training most populations. It is a learnable skill that improves physical, cognitive and emotional parameters and should be includ... more
