Sessions from 2007 IDEA Fitness Fusion—Chicago™ Products

Working with tubing and body weight, the exercises on this DVD hit all the hot spots for muscle conditioning, focusing on the upper body.

This DVD provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Using a stability ball puts “fun” into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment.

This DVD offers a workshop that addresses the importance of recognizing and understanding the movement science behind your yoga practice, without losing the deep internal focus and message.

This DVD presents an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness.

The DVD explains and demonstrates how to combine self-myofascial release (SMR) techniques with Pilates and physical therapy movement technique on foam rollers and small Myo-Release Balls™ to completely release, align, and renew the body.

This DVD demonstrates how personal trainers can invigorate their classes with purposeful, functional core training—without performing a single crunch.

This DVD is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals.

BodyBar Blitz features two 30-minute circuit workouts using a Body Bar®, bodyweight or step. The extremely popular express Body Bar workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, and increasing member retention. Circuit training is a proven method for calorie burning (weight control), increasing strength levels and shortening the overall time of a complete workout. The Body Bar DVD provides the perfect tool to help personal trainers safely implement this popular and time-efficient training format into their club or studio. More than training muscles, this Body Bar workout DVD trains movement, thereby helping optimize workouts with simple, yet challenging, functional exercises that deliver maximal results in minimal time. Body Bar Blitz Highlights:

Features two 20-minute circuit workouts using a Body Bar, body weight or step

Includes Body Bar workouts that burn calories, increase strength levels and shorten the overall time of a complete workout Trains movement, thereby helping optimize Body Bar workouts with simple, yet challenging, functional exercises

The program on this DVD is designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.

Get inspired by industry dynamo Chalene Johnson, as she shares with you how to Inspire the World to Fitness® without ever leaving your neighborhood. You’ll refuel your passion to help others find joy in health and fitness, and learn how you can encourage global change through local steps.

This DVD features a Pilates 50/50 class that consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises.

S.O.S. (Seniors on Strength) DVD provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living.

Exercise during pregnancy can be safe, effective, and fun. This DVD presents an overview of common postural imbalances as well as details safe and balanced exercises that can assist health/fitness professionals in customizing a program for pregnancy and beyond.