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September 2010 IDEA Fitness Journal Test 4: Nutrition and Mind-Body-Spirit News Course

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Type: Online Course

Item: CIFJ09104

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

This continuing education course covers some of the latest nutrition and mind-body-spirit news. Some of the topics covered include: the basic components of a food log, the limitations in a fitness professional’s scope of practice when giving nutrition advice, how Pilates practice improves balance and autonomy for older women, and how mind-body movement may improve overall mindfulness. You’ll also learn about the Alexander Technique and how it can help manage lower-back pain, and how tai chi helps people with rheumatoid arthritis.

Available Course Credits

ACSM
1.00
ACTION
0.10
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.25
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Understand the basic components of a food log.
  2. Recognize the limitations in a fitness professional’s scope of practice when giving nutrition advice.
  3. Discuss the research studies and findings described in the Mind-Body-Spirit News section.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Alexander Technique Helps Manage Lower-Back Pain
Article
Feldenkrais Method® Teachers Mostly in West and Northeast
Article
Mind-Body Movement May Improve Overall Mindfulness
Article
New York Exempts Yoga, Martial Arts Schools From Licensing
Article
Pilates Practice Improves Balance and Autonomy for Older Women
Article
Question of the Month
Article
Tai Chi Helps People With Rheumatoid Arthritis
Article
A Primer on Food Journals
Using a food log can help clients improve food choices and eating behaviors that affect their body weight goals or exercise performance.
Article
September 2010 IDEA Fitness Journal Test 4:Nutrition and Mind-Body-Spirit News
Test

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5