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Sensational Stretching and Flawless Flexibility

by Robert Sherman

2 Reviews

Type: DVD

Item: C910035

Description

Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The DVD explains why such training is beneficial, not only for increasing range of motion, but also for enhancing balance and muscular control. You’ll also learn why touch is deeply rooted in every individual and how the use of touch can have a meaningful impact on exercises. (DVD)
By Robert Sherman

About the Author

Robert Sherman

Robert Sherman IDEA Author/Presenter

Robert Sherman is GM of Bridges Fitness and Yoga, president of Robert Sherman Fitness, LLC., Schwinn and SPRI Master Trainer, and Lead Trainer with ActivMotion Bar. With over 31 years in the fitness industry, Robert is recognized worldwide as an accomplished speaker, trainer and consultant. He can be seen in numerous exercise videos, print and television. Robert was named one of the top 100 fitness trainers in America by Men’s Journal and Allure and was selected by the Washington Post as one of the best fitness instructors in the Washington DC area. He holds a bachelor's degree in business administration and marketing from the University of Maryland. Certifications: ACE, ACSM, AFAA

2 Reviews

5.0 out of 5 Stars

  • by Nikki Garriepy on Jan 03, 2012

    Brilliant!! I couldn't agree more with slowing people down and assessing constantly to make sure they are strengthing and lengthening weak and overused muscles to help bring the posture back to the way it is most efficient and pain free. Thank you Robert! I am going to apply these partner techniques today!

  • by Nikki Garriepy on Jan 03, 2012

    Brilliant!! I couldn't agree more with slowing people down and assessing constantly to make sure they are strengthing and lengthening weak and overused muscles to help bring the posture back to the way it is most efficient and pain free. Thank you Robert! I am going to apply these partner techniques today!

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