Pool Circuits for Older Adults

Description

When working with older adults in the water, it is our goal to keep the exercises fun, simple and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep seniors moving and cognizant of their intensity. These water exercises will keep participants engaged and energized while providing a workout that is safe and effective.

Pool Circuits for Older Adults Highlights:

• Includes senior water exercises that will keep participants engaged and energized
• Keeps older adults moving and cognizant of their intensity
• Keeps the senior water exercises fun, simple and effective, while ensuring their comfort in the pool

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

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Comments:

New approach, innovative. Some things the senior will love, some hate and some love to hate.

By Gay Elliott