by Gay Elliott
When working with older adults in the water, it is our goal to keep the exercises fun, simple and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep seniors moving and cognizant of their intensity. These water exercises will keep participants engaged and energized while providing a workout that is safe and effective.
Pool Circuits for Older Adults Highlights:
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
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New approach, innovative. Some things the senior will love, some hate and some love to hate.
By Gay Elliott
Gay Elliott has 30 years experience as a physical education teacher, fitness and aqua-fitness instructor and older adults exercise specialist. As owner of Aristo-Fit, she teaches over 200 older adults...