Our seniors love to socialize and play. But more than anyone, they need to be challenged to increase strength and movement. Using all of our water equipment and sometimes no equipment at all, combine ... more
This video will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Degenerative and postural conditions will be briefly discussed al... more
This dynamic combination of strength development and cardiovascular conditioning for the active older adult will offer both a challenge and a fun atmosphere that will keep your seniors coming back for... more
Effective Fitness Programs for Older Adults explores the diversity of the older-adult population, while identifying key strategies to make senior fitness programs more effective. This senior fitness p... more
This video will uncover and explain the realities of aging and the functional issues that many older adults (50+) face. As trainers, we must have the knowledge necessary to modify our exercise prescri... more
This video will discuss the essential components of older-adult exercise programs and how they can be applied to programming and marketing. Learn how to maximize media coverage and network with the me... more
Over 30% of older adults fall every year. Many of these falls result in fractures and permanent functional impairment. Learn research-proven exercise programming strategies that will reduce the risk o... more
For less than the price of a DVD, get 24/7 instant online access to 350+ videos from top fitness professionals with the latest techniques that you can use today. more
80% of people over 65 have at least one chronic disease. How do you modify the side plank to an individual with tendonitis in the shoulder? How do you incorporate cardiovascular conditioning into a pr... more
