This video will uncover and explain the realities of aging and the functional issues that many older adults (50+) face. As trainers, we must have the knowledge necessary to modify our exercise prescri... more
Zoomers (active Baby Boomers) can expect to live at least another 40 years, if not forever, and they want to have some fun while they're doing it. Learn how to design and implement boot camps specific... more
This video will discuss the essential components of older-adult exercise programs and how they can be applied to programming and marketing. Learn how to maximize media coverage and network with the ... more
When working with older adults in the water, it is our goal to keep the exercises fun, simple and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep seniors m... more
If you have students or clients with chronic conditions, then this DVD is for you! You will be shown a multitude of modifications for exercises that will keep the older population moving.
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S.O.S. (Seniors on Strength) DVD provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can... more
Explore the diversity of the older-adult population, while identifying key strategies to make fitness programming more effective for this unique group. This DVD details how to meet the diverse physica... more
Review why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. Examine the current evidence in support of power training and learn effectiv... more
