This continuing education course covers designing a program for swayback posture, as well as repositioning poor posture to help older clients. After reviewing the Swayback Posture article, you will le... more
Our seniors love to socialize and play. But more than anyone, they need to be challenged to increase strength and movement. Using all of our water equipment and sometimes no equipment at all, combine ... more
This course will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Degenerative and postural conditions will be briefly discussed a... more
This video will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Degenerative and postural conditions will be briefly discussed al... more
This dynamic combination of strength development and cardiovascular conditioning for the active older adult will offer both a challenge and a fun atmosphere that will keep your seniors coming back for... more
About one in three females are diagnosed with osteoporosis. Guess what? Men, chronic dieters and some athletes are also at risk! Learn about the complications that can arise with this diagnosis, preve... more
Effective Fitness Programs for Older Adults explores the diversity of the older-adult population, while identifying key strategies to make senior fitness programs more effective. This senior fitness p... more
This video will uncover and explain the realities of aging and the functional issues that many older adults (50+) face. As trainers, we must have the knowledge necessary to modify our exercise prescri... more
This video will uncover and explain the realities of aging and the functional issues that many older adults (50+) face. As trainers, we must have the knowledge necessary to modify our exercise prescri... more
