Member Discount: Inactive

Log in for member pricing

Secrets of Joint Mobility Course

by Nick Tumminello

1 Review

Type: Online Course

Item: C910406CEC

Description

Discover simple, safe and extremely effective secrets for pain-free movement, increased mobility and improved performance. This workshop reveals the difference between muscle flexibility and joint mobility and explains why your current dynamic flexibility, yoga or stretching routine may be ineffective and possibly promoting dysfunction. See how you can use self-joint-mobilization concepts to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine and shoulder.
By Nick Tumminello

Available Course Credits

AASFP
0.10
ACSM
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Learn the difference between flexibility and mobility.
  2. Discover what joints need mobility, which need stability and how this should effect everything about your training.
  3. Discover how and when to use self-joint mobilization in a personal training and sport performance setting.
  4. Learn how to asses and improve common joint mobility restrictions that cause pain, dysfunction and decreased performance.
  5. Identify how to safely and effectively use self joint mobilizations to improve performance and functional range of motion (ROM) with clients and athletes of all levels.
  6. Discover a simple assessment tool that will identify if someone will or will not benefit from flexibility and mobility protocols.

Course Content

Secrets of Joint MobilityStreaming Video
Secrets of Joint MobilityStreaming Video
Secrets of Joint MobilityDVD(DVD versions only)
C910406CECOnline Test

About the Author

Nick Tumminello

Nick Tumminello IDEA Author/Presenter

Nick Tumminello is the director of Performance University and is a nationally-recognized coach and educator who is known for his smarter approach to strength and conditioning. He is the developer of t...

1 Review

5.0 out of 5 Stars

  • by Mac Dodds on Sep 07, 2013

    What a great video, there was lots of valuable information that I could share with my clients right away! Why didn't he get more time!

  • by Mac Dodds on Sep 07, 2013

    What a great video, there was lots of valuable information that I could share with my clients right away! Why didn't he get more time!

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6