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Secrets of Glute Training

by Nick Tumminello

1 Rating

Type: DVD

Item: C910544

Description

Discover the latest muscle assessments and best exercises guaranteed to develop stronger, more functional and better-looking glutes! From this workshop, you'll walk away with a toolbox full of simple muscle assessments for the glutes, easy-to-use corrective exercises and the newest, most effective exercises for improving the strength, performance and shape of your backside!


Among the Topics Covered:

– Building Better Glutes

– Glute Muscle Assessment and Corrective Exercise

– Exercises for Improving Glute Strength

– Exercises for Increasing Glute Power

– Sample Glute Training Programs

By Nick Tumminello

About the Author

Nick Tumminello

Nick Tumminello IDEA Author/Presenter

Nick Tumminello is the director of Performance University and is a nationally-recognized coach and educator who is known for his smarter approach to strength and conditioning. He is the developer of the Core Barâ„¢ and has authored numerous best-selling DVDs. Nick lives in Ft.Lauderdale, Florida, where he serves as the conditioning coach for Team Ground Control MMA. Certification: ACE CEC provider for: ACE

1 Review

4.0 out of 5 Stars

  • by Laura Roberts on Oct 11, 2011

    Very helpful and practical information I can use immediately. More advanced info that is often hard to find in these conferences. Love it!

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