Discover the latest muscle assessments and best exercises guaranteed to develop stronger, more functional and better-looking glutes! From this workshop, you'll walk away with a toolbox full of simple muscle assessments for the glutes, easy-to-use corrective exercises and the newest, most effective exercises for improving the strength, performance and shape of your backside!
Among the Topics Covered:
– Building Better Glutes
– Glute Muscle Assessment and Corrective Exercise
– Exercises for Improving Glute Strength
– Exercises for Increasing Glute Power
– Sample Glute Training Programs
By Nick Tumminello
Nick Tumminello is the director of Performance University and is a nationally-recognized coach and educator who is known for his smarter approach to strength and conditioning. He is the developer of the Core Bar™ and has authored numerous best-selling DVDs. Nick lives in Ft.Lauderdale, Florida, where he serves as the conditioning coach for Team Ground Control MMA. Certification: ACE CEC provider for: ACE ... read more.