Shane Barnard, JD
and Miwa Natsuki, MA
UrbanKick takes a sports conditioning training approach and expertly blends authentic kickboxing wit...
Christina Christie, PT
The pelvic core neuromuscular system (PCNS)—pelvis, core, and pelvic floor—has a unique ...
This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. L...
and C.H.E.K Institute
Swiss balls are one of the best tools available to the exercise and fitness professional for assessm...
Steven Hertzler, PhD, RD
Recovery nutrition is a vital component for athletes and active individuals. Carbohydrates and prote...
Cody Sipe, PhD
Exercise circuits are an efficient and engaging way to train small and large groups. However, develo...
Mike Bracko, EdD
Everyone has done some form of body leverage training (BLT). But when done with a partner, it adds a...
This popular lower-body training class gets centered as unique core conditioning exercises are added...
Patellofemoral pain syndrome, and anterior cruciate ligament (ACL) and meniscus injuries are becomin...
Kim Schwabenbauer, RD
Weekend warrior or seasoned endurance junkie, athletes tend to think specifically designed sports nu...
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