Continuing Education

Results 21-30 of 278

Power Core for Sports and Fitness Performance

by Mike Bracko, EdD

All movement starts from the core and its strength and stability are critical to athletic performanc...

More...

Online Course
Price
$69
Member Price
$59
2 Reviews

The Hidden Messages in Food

by Teri Mosey, PhD

Have you ever wondered why you crave salty or sweet foods? Or have an aversion to fish or bitter gre...

More...

Online Course
Price
$69
Member Price
$59
1 Review

How To Safely Introduce Plyometrics Into Your Clients Routine

by Peter Twist, MSc

Plyometrics are an incredible tool for developing speed, strength and power. They can be exciting, f...

More...

Online Course
Price
$69
Member Price
$59
1 Review

Active Resistance Training: Total Body Mat Practice

by Terri Walsh

Intensity without impact! The Active Resistance Training method is a fitness practice that uses two ...

More...

Online Course
Price
$69
Member Price
$59
3 Reviews

The Ultimate Light Dumbbell Workout

by Irene Lewis-McCormick, MS

We all have 'em so let's start using them! There are so many enjoyable, different and unique...

More...

Online Course
Price
$69
Member Price
$59
2 Reviews

Intermittent Fasting: Science or Fiction?

by John Berardi, PhD

The proposed benefits of intermittent fasting read like a laundry list of “look better,”...

More...

Online Course
Price
$69
Member Price
$59
3 Reviews

The Forgotten Five: Essential Muscles for Functional Movement

by Brian Richey and Nora St. John, MS

As we age there are five muscle groups that not only begin to atrophy, but through injury, also begi...

More...

Online Course
Price
$69
Member Price
$59
3 Reviews

The Matrix - Innovative Group Strength Design

by Eve Fleck, MS

A matrix is a pattern or an uncommon group of exercises that when combined can magnify the effects o...

More...

Online Course
Price
$69
Member Price
$59
3 Reviews

From Neck to Knees….More Than Just Core!

by Lynne Skilton-Hayes

For many of our group fitness participants, when we say core they think abdominals. But we know ther...

More...

Online Course
Price
$69
Member Price
$59
0 Reviews

Blast Your Abs, Glutes and Core - A Big HIIT With Your Clients

by Peter Twist, MSc

THE workout for every BODY! Most clients want ripped abs and strong glutes. They also want to be sup...

More...

Online Course
Price
$69
Member Price
$59
0 Reviews

Filter Results