Do you loathe those people who are constantly talking on their cell phone even while working out, driving and shopping? Or are you one of those people who is constantly attached to your digital devices? This course delves into why it is human nature to ...
In this interesting course you will discover the biomechanics of abdominal separation, how and why it happens, and how you can help your clients who might be suffering with it. This course also offers information on helping wean your clients from unheal ...
Did you know that pregnant women who suffer from depression can find relief with yoga and tai chi, or that mindfulness mediation may help suffers with rheumatoid arthritis, inflammatory bowel disease or asthma? Discover the answers to these questions al ...
Did you know that the FDA is investigation 13 unconfirmed reports of death that are allegedly linked to energy drinks? Get the lowdown on energy drinks and find out what all those crazy ingredients you cannot pronounce do to the body. After taking this ...
PERMA is not a hairstyle, it is an acronym for a five-prong strategy that can be very helpful in motivating older exercisers. If you work with the older-adult population, this session is vital for your success. Discover how to make every workout enjoyab ...
... Suspension exercise has been growing in popularity with fitness enthusiasts, and due to its popularity and results, fitness professionals are starting to introduce it to their older-adult ...
What does current research say about the effects of physical activity on perimenopause? This course provides information on menopause research and will educate you on the benefits of exercise in relation to managing menopausal symptoms in your female cl ...
