High-protein diets—and their promises of muscle gain, weight loss and improved health—appeal to a wide diversity of people, from athletes to dieters. But how much and what kind of protein is best? This continuing education course will answer ...
In this course, discover how emerging research underscores the link between what you eat and how you feel, in addition to the latest in mind-body-spirit news. The Food and Mood section will review foods associated with mood-lifting or mood-stabilizing e ...
Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. The only problem is that not everyone wants to get literally punched in the face! Experience this exclusive new program and see how you can adapt it for your small&ndash ...
Childhood obesity is a top-of-mind issue for anyone who works with children. While public and governmental agencies are strategizing, viable treatment and prevention programs at the community and health club levels may be the solution. This video will e ...
... exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
By Justin Price, MA
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