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SBR—The Speed, Balance and Range of Motion Formula

by Tony Horton

7 Reviews

Type: DVD

Item: C910741

Description

The future of functional fitness will require routines that incorporate three things: speed, balance and range of motion. The SBR training session will combine elements of all three. Most non-endurance athletes move on multiple planes. Baseball, basketball, football, hockey, soccer, skiing, tennis, lacrosse, etc., all require the athlete to use proper kinetic chain-type exercises to improve performance. Each exercise in SBR will challenge your fast twitch muscles, flexibility and core strength. This routine is part yoga, part intervals and part functional fitness!

About the Author

Tony Horton

Tony Horton IDEA Author/Presenter

Tony Horton is the creator of the best-selling fitness programs P90X®, Power 90®, 10-Minute Trainer®, and now the much anticipated P90X2®. For more than 25 years, Tony has inspired and...

7 Reviews

5.0 out of 5 Stars

  • by Yulia Grosheva on Nov 02, 2015

    After reading the reviews I was expecting something unique and innovative and I was disappointed. I find about 10 percent of this information innovative, the rest of it is pretty basic. It is a nice high intensity workout that is attempting to be balanced, but nothing exciting. I want my money back.

  • by Amber Brewer on Sep 04, 2014

    Great workout, love the moves!

  • by Amber Brewer on Sep 04, 2014

    Great workout, love the moves!

  • by User on Sep 27, 2013

    FULL of good stuff! I was surprised at how personable, funny and authentic Tony was and really knowledgeable. - Lee Jordan

  • by User on Sep 27, 2013

    FULL of good stuff! I was surprised at how personable, funny and authentic Tony was and really knowledgeable. - Lee Jordan

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