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Techniques to Rehabilitate and Protect the Knees

by Brian Richey

6 Reviews

Type: DVD

Item: C910777


Patellofemoral pain syndrome, and anterior cruciate ligament (ACL) and meniscus injuries are becoming too prevalent. Too many people are quad dominant and that could be leading to serious knee injuries. In this session, we will examine the anatomy and structure of the knee and lower extremity, learn simple assessment techniques to discover if your clients are quad dominant, and learn how to progress clients safely. Take away techniques to rehabilitate and protect the knees while developing increased strength and explosive power.

About the Author

Brian Richey

Brian Richey IDEA Author/Presenter

Brian Richey is the owner operator of Fit 4 Life DC and he holds a bachelor?s degree in exercise science and kinesiology. A personal trainer for 19 years, Brian instructs for the American Academy of H...

6 Reviews

5.0 out of 5 Stars

  • by Krishelle Currier on Aug 09, 2016

    The session was very informative. I am looking forward to implementing the exercises with clients that are dealing with symptoms discussed in the presentation. Brian Richey is a very skilled presenter. I plan on watching more sessions that IDEA offers.

  • by Julie Meltzer on Mar 24, 2016

    I thoroughly enjoyed this course and have watched it a handful of times given the very helpful information. Brian Richey has a great deal of knowledge and presents it in a very engaging way. I continue to use his tips with my clients.

  • by Shivam Gulati on Nov 25, 2015


  • by Mindi Kessler on Aug 23, 2015

    Incredibly informative. Thank you!

  • by Janet Weller on Jan 31, 2015

    Excellent info; some tweaks on familiar exercises and a few new to me. I also appreciated the rationale behind the techniques. Well presented and informative.

    Janet Weller RN, BSN, CES
    IDEA Recognized Master Personal Trainer
    ACE Faculty
    ACE and AFAA Certified Personal Trainer
    Certified Pilates Instructor
    Free Lance Writer


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