Simply setting a goal for most clients is not enough to create lasting change. You’ll learn the powerful eight-step Keys to an Achievable Outcome (KAO) process. Knowing what they want, why they ... more
Yoga sun salutations are generally practiced to warm the body during yoga sessions. However, they also can be used as the foundation for building an entire class. Utilizing three traditional sun salut... more
Relax and energize your body by practicing the Eight Pieces of Brocade, regarded as the most popular classical form of qigong. Qigong, loosely translated as “energy practice” or “ene... more
Introduction to Yoga Sutras presents a detailed review of the key factors involved in the yoga sutras of Patanjali. The DVD provides an insightful introduction to aspects of yoga, as described by what... more
Being your own boss brings a special kind of satisfaction and sense of accomplishment that can’t be found in any other job. It pushes you to be your best professionally, creatively, physically a... more
Coaching Students to Flow presents a detailed overview of the key factors involved in the theory of flow—a seminal theory of positive psychology developed by the internationally-renowned Mihaly ... more
As fitness professionals, we interact with thousands of people daily in the pursuit of improved health. Through our individual blend of education, certification(s) and field experiences, we help recom... more
Common Sense Guide to Mechanical Health provides an overview of three factors that will help enable individuals to be mechanically healthy and remain injury free. more
Support and Strengthen Your Immune System explains how easy it is for individuals to support and balance their immune system. The DVD offers insights and ideas that will enable people to explore how t... more
All movements of the body (including exercise) have three primary components: physiological, biomechanical and neurological. It is critical to understand and consider these three components with each ... more
