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Resistance Flexibility and Strength Training - CEC Course

by Steven Sierra and Anne Tierney, MS

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Type: Online Course

Item: C910387CEC

Description

Most trainers agree that there is an interdependence that exists between strength and flexibility. This course will explore the 12 main principles involved in establishing a healthy balance between agonist and antagonist muscle groups, opposing (or counter-balancing) muscle groups and the relationship between strength and flexibility. Trainers will walk away with tools to analyze and correct the inconsistencies that exist in range of motion, balance, speed, endurance, core stability and more.
By Steven Sierra, Anne Tierney, MS

Available Course Credits

NCCPT
0.20
W.I.T.S.
2.00

Learning Objectives

  1. Explain how eccentric training works and why it is effective in creating both longer and stronger muscles.
  2. Name the balancing (or agonist/antagonist) muscle groups for the 16 major muscle groups in the body.
  3. Explain the importance of both strength and flexibility and how they work hand-in-hand.
  4. Perform one Ki-Hara resistance self-stretch for each of the 16 major muscle groups.
  5. Perform a Ki-Hara assisted resistance stretch for the quadriceps muscle group.
  6. Perform a problem-solving technique using Ki-Hara self resistance stretches to an area of the body to create an immediate increase in range of motion.

Course Content

Resistance Flexibility and Strength TrainingStreaming Video
Resistance Flexibility and Strength TrainingStreaming Video
Resistance Flexibility and Strength TrainingDVD(DVD versions only)
C910387CECOnline Test

About the Author

Steven Sierra

Steven Sierra IDEA Author/Presenter

Steven Sierra is the co-founder of Innovative Body Solutions and travels the United States delivering resistance stretching workshops, which are accredited by NASM, ISSA, and NCBTMB. Steven specialize...

Anne Tierney, MS

Anne Tierney, MS IDEA Author/Presenter

Anne Tierney, MS, is the co-founder of Innovative Body Solutions and travels the United States delivering resistance stretching workshops, which are accredited by NASM, ISSA and NCBTMB. As a past coll...

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Online Course
$64

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