Strength Band Training

Description

Maximize strength, speed and power through the use of tubing and resistance band exercises. As a complete workout on their own or as a supplement to free weights and machines, resistance bands are a great tool for customizing workouts and isolating muscles. Includes 106 exercises addressing every major muscle group. These resistance band exercises have been used by strength professionals and many top athletes because the resistance bands and tubing allow you to add resistance in multiple directions—something free weights and machines can’t do. As a result, your resistance routine can simulate sport demands, strengthen the core and support muscles, or target specific rehabilitation needs.

Strength Band Training Highlights:

• 106 resistance band exercises
• Strengthen the core and target specific rehabilitation needs with resistance band exercises
• Use the resistance bands to customize workouts and isolate muscles