The dynamic nature of the ball encourages fluidity and rhythm in active stretching that results in muscle balance, stress reduction and total relaxation. Join Master Instructor Rebecca Lloyd to experience positions that are unique to the ball and achieve improved flexibility and neuromuscular motor learning. Slow, controlled movements that heighten postural awareness, spinal stabilization and trunk strengthening are emphasized in this workout. Rebecca will leave you feeling long and strong!
By Rebecca Lloyd
She has philosophically explored the theory of flow in personal training and group fitness with the intention of bringing joy and meaning to the exercise learning experience.