Looking to enhance your clients’ game? This workout will take you through six different training blocks of specific exercises designed by Resist-A-Ball creator Mike Morris. Take your training to the next level of connecting strength, balance and flexibility for optimal performance.
By Robert Steigele, Rebecca Lloyd
Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in the fitness industry as a group exercise, yoga and Pilates instructor, personal trainer, professor and fitness writer. Robert is a master trainer for the Bender Method, Drums Alive®, Gymstick™ and Resist-A-Ball®. Certification: ACE ... read more.
She has philosophically explored the theory of flow in personal training and group fitness with the intention of bringing joy and meaning to the exercise learning experience.