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Resist-A-Ball® Fusion

by Carol Murphy and Robert Steigele

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Type: DVD

Item: C910243

Description

Are you ready for a truly unique and rhythmic Resist-A-Ball workout that combines strength, dynamic stretch, yoga and Pilates? From warm-up to cool down you will experience progressive and challenging moves using the ball as a complement for added challenge or support. Integrate Resist-A-Ball core strengthening moves with Pilates and yoga for a total body conditioning workout.
By Carol Murphy, Robert Steigele

About the Author

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-Ball®, Body Bar®, Drums Alive® and Gliding™. She is a certification examiner for AFAA ...

Robert Steigele

Robert Steigele IDEA Author/Presenter

Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in the fitness industry as a group exercise, yoga and Pilates instructor, personal trainer, professor and...

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DVD
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