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Resist-A-Ball® Fusion

by Carol Murphy and Robert Steigele

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Type: DVD

Item: C910243

Description

Are you ready for a truly unique and rhythmic Resist-A-Ball workout that combines strength, dynamic stretch, yoga and Pilates? From warm-up to cool down you will experience progressive and challenging moves using the ball as a complement for added challenge or support. Integrate Resist-A-Ball core strengthening moves with Pilates and yoga for a total body conditioning workout.
By Carol Murphy, Robert Steigele

About the Author

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro.

Robert Steigele

Robert Steigele IDEA Author/Presenter

Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in the fitness industry as a group exercise, yoga and Pilates instructor, personal trainer, professor and fitness writer. Robert is a master trainer for the Bender Method, Drums Alive®, Gymstick™ and Resist-A-Ball®. Certification: ACE

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DVD
$24
$17

Includes a shipped DVD.

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