SKU: C910243 | Run Time: 54 minutes
This item is no longer available.
Are you ready for a truly unique and rhythmic Resist-A-Ball workout that combines strength, dynamic stretch, yoga and Pilates? From warm-up to cool down you will experience progressive and challenging moves using the ball as a complement for added challenge or support. Integrate Resist-A-Ball core strengthening moves with Pilates and yoga for a total body conditioning workout.
By Carol Murphy, Robert Steigele