Are you ready for a truly unique and rhythmic Resist-A-Ball workout that combines strength, dynamic stretch, yoga and Pilates? From warm-up to cool down you will experience progressive and challenging moves using the ball as a complement for added challenge or support. Integrate Resist-A-Ball core strengthening moves with Pilates and yoga for a total body conditioning workout.
By Carol Murphy, Robert Steigele
Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro. ... read more.
Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in the fitness industry as a group exercise, yoga and Pilates instructor, personal trainer, professor and fitness writer. Robert is a master trainer for the Bender Method, Drums Alive®, Gymstick™ and Resist-A-Ball®. Certification: ACE ... read more.