Sports Stretch With Resist-A-Ball®

Description

Sports Stretch With Resist-A-Ball® details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running and basketball. The DVD explains how to use the Resist-A-Ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement. In addition, the DVD details how these Resist-A-Ball exercises can fit into many programs and offer participants a whole new twist in stretching. The Resist-A-Ball DVD invites personal trainers to roll into new flexibility moves and, in the process, better understand what other muscles come into play for a total workout.

Sports Stretch With Resist-A-Ball® DVD Highlights:

• Explains how to use the Resist-A-Ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement
• Details how Resist-A-Ball exercises can fit into many programs and offer participants a whole new twist in stretching
• Explains how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball
• Stretches include: seated, bridge-position, prone over-the-ball, ankle and wrist, side-lying, supine elevated-leg position, standing, and cool-down