Articles and the test from the November-December 2008 CEC Research Issue of IDEA Fitness Journal.
|Brain-Based Personal Training |
Use tried-and-true learning styles and techniques to harness the power of the mind and motivate clients.
|Exercise and the Inflammation Process |
When the body's immune response gets stuck on overdrive, too much exercise can exacerbate the inflammation cascade.
|The Science of Water: Nature's Most Important Nutrient |
Was your mother right when she told you to drink lots of water before going out to play?