Rescue Your Knees - Look at Your Feet

by Beverly Hosford, MA and Stacey Lei Krauss

17 Ratings

Type: Online Course

Item: C910948CEC

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Description

Do you want healthier knees for your clients and for yourself? Look past your knees and meet your feet—where all movement begins. Absorb two expert perspectives on how to utilize your feet in a way that yields better results all the way up your kinetic chain. Learn more about the massive influence your feet have on knee health by connecting with your muscles and seeing the bones up close on a real skeleton.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Identify bones, muscles and movements of the feet.
  2. Explain the ground-up chain of movement through the body.
  3. Design exercises targeting specific muscles of the feet.
  4. Detail a pre-activation exercise sequence for the feet and ankles.
  5. Outline a strategy to enhance neural connectivity to the feet.
  6. Describe an active, rehabilitative approach to plantar fasciitis.

Course Content

Rescue Your Knees-Look at Your Feet
Video
Rescue Your Knees - Look at Your Feet
Test

About the Author

Beverly Hosford, MA

Beverly Hosford, MA IDEA Author/Presenter

I'm a successful fitness entrepreneur with 15 years of experience. I'm the author of Fitness Career Freedom: Align with your path and get ahead and the founder of Andy's Online Anatomy Program. I enjoy helping fitness and wellness professionals find alignment in both their bodies and businesses. Visit www.BeverlyHosford.com to watch action-oriented, inspiring videos about career, business, anatomy and body awareness.

Stacey Lei Krauss

Stacey Lei Krauss IDEA Author/Presenter

Stacey Lei Krauss is the creator of the cardio fusion program The willPower Method®; specializing in foot-fitness since 2000. A student of transformative arts and a Reiki practitioner, she approaches her teaching through integrated sensorial practices. Stacey Lei has represented the most prominent brands in the fitness industry as a Master Trainer and Program Developer; Schwinn® Cycling, BOSU®, and Peak Pilates®, Nike® and Vibram FiveFingers®. Mindful Music Advisor for Power Music®, and recipient of the 2014 ECA Best Female Presenter Award, she now mentors aspiring instructors to provide exceptional movement experiences in their chosen discipline.

7 Reviews

4.6 out of 5 Stars

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10