The authentic and time-tested classical style of raja yoga is inclusive of all yogas. Raja Yoga: The Authentic Yoga Practice combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Featuring a balanced approach, the DVD presents a consciousness-based and joyful journey into the heart of yoga.
Among the topics covered:
Introduction to yoga philosophy
Hatha yoga session
Relaxation and meditation
By Mehrad Nazari, PhD