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Quick-Fix Workouts

by Krista Popowych

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Type: DVD

Item: C910686


Quick-fix or express classes are 30-minute workouts that are results oriented and participant focused. Learn how to put together three challenging workouts that are geared toward training individual parts of the body. Market the class with a catchy name like 6-Pack Abs, Buffed Arms or B.L.T. and your program will be full of participants who are committed to exercise, but short on time.
By Krista Popowych, BHK

About the Author

Krista Popowych

Krista Popowych IDEA Author/Presenter

Krista Popowych, B.HKin, has been inspiring fitness leaders, trainers and managers for over two decades with her motivating and practical sessions. As the 2014 IDEA Fitness Instructor of the Year awa...

0 Reviews

  • by Gail McGhie on Jun 22, 2016

    Thank you Krista! This seminar was full of loads of information and innovative exercises that I can use with my clients tomorrow. Awesome stuff and great idea about a 30, 60, or 90 minute workout choice!

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Includes a shipped DVD.

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Includes unlimited access to over 600 videos.

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